Cruises are the definition of all-inclusive vacation fun. They combine the convenience of on-site lodging, dining, and activities for a relaxing getaway unlike any other. However, this one-stop-shop vacation experience also involves a lot of people spending most of their time in one place. That’s bad news if a nasty virus comes onboard. In worst-case scenarios, cruise ships can serve as incubators for bugs ranging from head colds to stomach ailments. Don’t let an unexpected illness ruin your vacation. If you want to learn how to not get sick on a cruise, you will need to take a few precautions.
How to Not Get Sick On a Cruise
Wash Your Hands
According to the Centers for Disease Control and Prevention (CDC), washing your hands is one of the most important steps to staying healthy. That’s especially true in cruise environments. Cruise passengers may spread germs by touching buffet countertops, doorknobs, and other public surfaces. To stay healthy in travel mode, wash your hands before and after mealtimes, after spending time outdoors, and before touching your face. The CDC maintains that it’s best to wash your hands for at least 20 seconds at a time, making sure to scrub all surfaces of your hands including fingernails and wrists.
Hydration is especially important when you’re traveling and consuming more alcohol than usual or spending hours in the sun. To stay hydrated without producing excess plastic waste, bring your own reusable water bottle to fill up throughout your trip. Along those lines, it’s important to be careful where you drink water when your cruise ship goes ashore. The U.S. State Department keeps a close eye on international travel conditions, including destinations where local water may not be safe for travelers. In those cases, make sure to avoid ice, fruit, and other beverages that aren’t served in sealed bottles. In addition, steer clear of locally made salads and drinks as well as street vendor food in areas with questionable water safety.
Many first-time cruisers worry about seasickness, especially those who are prone to motion sickness. There are a few tricks you can try to reduce motion sickness before you get your “sea legs.” If you find yourself feeling seasick, over-the-counter medications like Dramamine can be a quick fix. Before your trip, you could also ask your primary care physician to prescribe the Scopolamine patch, which prevents nausea and vomiting caused by motion sickness. It’s easy to use and often causes less drowsiness than Dramamine. Finally, when preparing for your trip, try to book a low-deck, mid-ship cabin to avoid lots of movement.
Even if you’re washing your hands regularly, hand sanitizer can be an effective way to eradicate germs. You may not always have access to a proper hand-washing facility, especially after your ship has docked. In those cases, try our alcohol-free hand sanitizer. The product is available in a travel-size container, making it easy to stick in a pocket or purse during travel excursions. This alcohol-free sanitizer also won’t dry out your skin no matter how many times you reapply. That’s good news for cruise passengers and other travelers, who may find themselves using sanitizer more often than usual. If you’d like to take an even stronger stance against travel germs, try our Disinfectant Germ Fogger, which comes in a travel-friendly can and kills 99 percent of the germs responsible for bugs like colds, flu, and MRSA. Pack the fogger in your luggage, and use it upon boarding the ship to disinfect your room.
Learning how to not get sick on a cruise might not be the first thing you think of when planning your vacation. However, proper hygiene is vital to make sure you enjoy your trip without wasting precious time feeling sick in your cabin. Check out SafeSpace’s full product line for more germ-fighting tools. Happy cruising!